Is it Snoring or Sleep Apnea?

About 80 million people in North America snore, and approximately 12 million Americans have sleep apnea. So what’s the difference, and why does it matter?

 

Snoring is caused by the vibration of the soft palate and uvula, occurring when the airway becomes obstructed during sleep. Several things can obstruct the airway and cause you to snore, including allergies drinking before bed, being overweight and having large tonsils or a deviated septum.

 

If you snore now and then, you probably have nothing to worry about. But chronic snoring can be a sign of sleep apnea, a more serious sleep disorder. People with sleep apnea stop breathing in their sleep – sometimes up to 100 hundred times an hour – for one minute or longer. Left untreated, sleep apnea can increase your chances of serious health conditions like high blood pressure and heart disease. At a minimum, you may feel groggy in the morning or unable to concentrate during the day.

 

The good news is sleep apnea is treatable. The two most common ways to treat sleep apnea are continuous positive airway pressure (CPAP) therapy, which is administered by a physician, and oral appliance therapy, which is administered by a dentist. CPAP therapy can be very effective for people with sleep apnea, but some find it difficult to sleep with a mask. More people are increasingly turning to the oral appliances administered by dentists. Oral appliances are small, flexible devices that look like mouthguards. They increase the airway space and reduce air velocity and soft tissue vibration (snoring) by moving the lower jaw into a forward position. Patients who have tried both say that oral appliances are more comfortable to wear, easier to care for and very cost-effective.

5 Clues Your Child Is not Brushing

1. The toothbrush is dry.

It's tough to keep the toothbrush dry if you're actually brushing! Make sure to check your child’s toothbrush every day (and night ) – before it has time to dry.

2. You can still see food particles.

After your child has brushed, ask for a smile. If you can still see bits of food on or in between your child's teeth, send your child back to the bathroom for a do-over.

3. Teeth don’t pass the “squeak test.”

Have your child wet his or her finger and rub it quickly across the outside and inside of his or her teeth. If the teeth are clean, you will hear a squeaking sound.

4. Breath is everything but fresh.

If your child is brushing and flossing regularly, his or her breath should be fresh. The foul odor associated with bad breath is most often caused by food particles -- either food left in between teeth or food trapped in the grooves on the tongue.

5. Your child has a toothache.

Even if you can't tell if your child is brushing well, a toothache is a red flag. Make sure your child sees the dentist right away – a filling or other treatment may be in order.

Remember, brushing is just one part of your child’s total oral health regimen. In order to remove stubborn plaque and tartar buildup and prevent other dental problems, regular exams and cleanings are a must. Plus, your dentist can help reinforce the importance of good oral hygiene with your child.

White-Hot Composite Fillings

When it comes to fillings, most people think of amalgam, or silver. That’s no surprise. Dentists have used amalgam to fill cavities for over 150 years and for good reason: Amalgam is one of the most durable and long-lasting restorative materials used in dentistry.

But what amalgam offers in affordability and endurance, it lacks in aesthetics. Composite resin, on the other hand, matches your natural tooth color. No one – not even you – can see composite fillings with a naked eye.

So what is composite resin?

Composite resin was first introduced to dentistry in the 60s and is made of a tooth-colored plastic mixture filled with silicon dioxide (glass). Early on, composite fillings were only used to restore front teeth because they weren't strong enough to withstand the chewing pressure produced by back teeth.

Today's composites not only look more natural but are also tougher, more versatile and can be used to:

• Restore small-to-mid-sized cavities
• Reshape chipped teeth and broken teeth
• Replace amalgam fillings

Composite fillings have other benefits, too. If you have sensitive teeth, composite fillings may make them less sensitive to hot and cold. And with composites, more of your tooth structure stays intact – that’s not the case with silver fillings. Composite fillings are also easily fixable if they’re damaged.

Smile Safety for Active Kids

Active kids call for active safety. And while helmets, goggles and knee pads protect your kids’ bodies, it's also important to protect their teeth. A mouthguard is an easy, reliable way to safeguard your child’s teeth during sports and play.

 

Mouthguards are especially crucial during contact sports such as football, hockey or boxing, where blows to the body and face are regular occurrences. But even non-contact sports, such as gymnastics, and recreational pastimes, such as skating or biking, pose a risk to the teeth.

 

In addition to cushioning your child’s teeth, using a mouthguard can prevent injury to the tongue, lips, face and jaw. Kids who wear dental braces should be especially careful to protect their mouths during physical activity.

 

A trip to the dentist can help you choose a mouthguard that’s right for your child. In general, there are three types of mouthguards to choose from:

 

- Stock Mouthguards. These pre-made protectors can usually be bought wherever sporting equipment is sold. Most dentists do not recommend their use because they cannot be adjusted to your mouth and provide only limited protection.

 

- Boil-and-Bite Mouthguards. Boil-and-Bite guards are softened with hot water and then molded over your child’s teeth. This somewhat custom fit leads to better protection and greater ease in talking and breathing. These are also available at most sporting goods stores.

 

- Custom Mouthguards. Your dentist can create a custom mouthguard designed specifically for your child’s teeth. These offer the best fit, comfort and protection, but may be more costly than store-bought varieties.

Smart Snacks for Healthy Teeth

Getting your kids to eat fruit, veggies and yogurt instead of candy, chips and ice cream might feel like pulling teeth. But it's important to encourage them to eat "smart" snacks to keep their teeth – and body – healthy.

 

Whether you’re transitioning your older kids to a healthier, balanced diet or just getting started with a little ones, here are some tips for healthy snacking:

 

Set the tone. Your kids mimic what you do, so it’s important that you eat smart snacks too. And be sure to practice good oral hygiene in front of your kids; if you brush and floss after meals and snacks, your kids will too.

 

Get creative with snacks. Show your kids that healthy snacks can be fun! Prepare tasty combinations, such as apple slices with peanut butter, fruit smoothies, meat and cheese rollups, or yogurt sprinkled with granola and bananas.

 

Keep your kids involved. When you make your grocery list, ask your kids to brainstorm about what kinds of food they'd like to eat. This is a good opportunity to help them understand what's good for their teeth and what's not. Then go grocery shopping together and teach your kids how to read the Nutrition Facts label so that they can check the sugar content.

 

Prepare nutritious meals. Snacking smart is great for your teeth, but so is eating well-balanced lunches and dinners. Make sure to add fruits and vegetables to every meal so that your kids become accustomed to them.

 

We can help you come up with even more ideas for healthy snacks – come in for a visit, and we’ll work on a plan together.

Regular Checkups Can Save You Thousands

It might sound crazy, but spending $100 on your teeth can actually save you thousands. How? First let's look at what $100 covers. The average cost of a dental exam and cleaning is $50 - $135. If you have dental insurance, your out-of-pocket expense may range from nominal to nothing for basic dental care services including X-rays.

Now let's go over how this can actually save you thousands.

If you have dental problems like tooth decay, gum disease or even oral cancer, regular dental visits give your dentist a chance to catch it early on. That's key. Because the earlier your dentist diagnoses a problem the easier it is to treat. For example, if you have gum disease and let it go unchecked (and untreated) for too long, you may need extensive -- and expensive -- gum disease treatment. Regular dental checkups allow you and your dentist to stay ahead of problems, which can translate into thousands saved.

A professional dental cleaning is also a must because it's the only way to effectively remove tartar (hardened plaque). Even if you brush and floss regularly, that’s not enough. Besides looking unsightly (tartar is a "stain magnet" and often has a brown or yellowish tint), tartar also contains cavity-causing bacteria. Preventing the need for a mouthful of fillings every year easily adds up to thousands saved in the long run.

Perhaps one of the most important reasons to invest in regular dental exams and cleanings is that it has a positive impact on your overall health. Recent studies have shown that there’s a link between periodontal disease and heart disease; when the former is present, the latter is twice as likely.

According to the American Academy of Periodontology, gum disease can have a domino effect on your health. The bacteria caused by periodontal disease can enter your bloodstream and attach to your heart's blood vessels, causing dangerous blood clots. Another scenario is that the plaque buildup caused by periodontal disease can cause the heart's blood vessels to swell.

In this way, regular checkups and cleanings are not only money-saving but life-saving. And that’s priceless.   http://enhancesasmile.com

More Root Canals for Smokers?

Looking for another reason to quit? Recent studies at Boston University’s Goldman School of Dental Medicine reveal that your gender, how much you smoke and how long you’ve been smoking can significantly multiply your need for root canal treatment. To sum up the findings, men and women are distinctly different when it comes to dental health.

 

Men, it turns out, have the odds stacked against them when it comes to cavities, gum disease and oral cancer. Smoking puts men at twice the risk for developing these dental problems than women. Men who smoke also need more root canals.

 

"Our study has shown that men have almost twice the risk of having root canal treatments if they smoke cigarettes, compared to men who never smoke," said Elizabeth Krall Kaye, author of the Boston University study and professor in the department of health policy and health services.

 

So does that mean women are in the clear? Not really, says Kaye. Historically, women haven't smoked as long or as much per day as men but Kaye believes that the risk associated with smoking and root canals still applies.

 

Although it might seem obvious, why smoking makes men and women more susceptible to dental problems is still somewhat of a mystery. Kaye and her associates think the answers lie in what smoking does to your overall health: It affects your ability to ward off infection, increases inflammation and damages your circulation system.

 

The good news is you can greatly reduce your need for root canals by quitting cigarette smoking and staying smoke-free. In fact, if you stay smoke-free for at least nine years, your chances of needing a root canal treatment can drop as low as a non-smoker's.