Cranberries Have Unique Benefit for Women

A recent study at Rutgers University, and published in Phytochemistry, confirmed a long-held theory that ingestion of cranberries is helpful in protecting against harmful bacterial in the urinary tract. This is due to one of its natural compounds called proanthocyanidin [PAC's], and its anti-adhesion effect.

The anti-adhesion property of cranberries prevents bacteria from sticking to the urinary tract, which is one of the most common regions for a woman to develop a bacterial infection. Half off all women will experience at least one urinary tract infection in their lifetime. E. coli, bacteria that cause urinary tract infections, are becoming increasingly resistant to common antibiotics. The study concluded that 80% of the antibiotic-resistant bacteria were prevented from sticking by the anti-adhesion property of cranberries. There is some conjecture that PAC's found in cranberry may minimize stomach ulcers and gum disease by the same mechanism.

This study compared the action of PAC's in cranberries to those in other foods such as grape and apple juice, dark chocolate and green tea. Apparently, not all PAC-rich foods have the same success or offer the same protection. By means of comparison, one eight-ounce glass of cranberry juice has the equivalent PAC's as a cup of frozen or fresh cranberries, 1/3 cup of sweetened dried cranberries or 1/3 cup of cranberry sauce. Both this study and earlier research show that the benefits of one glass of cranberry juice kicks in about two hours after consumption and lasts for about 10 hours. So, it is recommended that you drink one glass of cranberry juice in the morning and one in the evening for the maximum protection. Remember, cranberry is a food and not a treatment. Keep in mind that anyone who suspects an infection should consult the appropriate health care practitioner.

Getting The Point About Oral Piercing

Body piercing has become a popular form of self-expression, especially for but not limited to young adults. Oral piercing is becoming trendier but is not without risks and complications. The tongue is the most common site with the lips, uvula (soft tissue hanging from the back of the palate), cheeks and a combination of these sites also being utilized. Be sure the procedure is performed by qualified professionals who use disposable gloves, disposable or sterile instruments and sterilized jewelry. For several days after the piercing, you can expect swelling, pain, increased salivary flow and sometimes infection. There may be prolonged bleeding from punctured blood vessels.

The healing period is usually 3-6 weeks before the permanent device (hoops, studs, barbells) can be placed. During the healing stage, avoid spicy foods, alcohol and smoking. Use antiseptic or warm salt water mouth rinses; keep talking to a minimum for the first few days; and refrain from French kissing and oral sex for at least 2 weeks to minimize infection risk. Complications arising from oral piercing include chipped teeth, allergic reactions, change in the way your food tastes from interfering with taste buds and problems with speech, chewing and/or swallowing. After healing and to minimize complications, people should remove their jewelry once a day for cleaning and irrigate the hole with water. For those with tongue piercing, the tongue should be brushed every day. Proper care or removal should be taken during strenuous, contact sports.